Resistance Training and Its Role as a Starting Point or Add-On To Your Existing Workout
Everyone has a starting point along their journey to a more fit and healthy lifestyle. However, many people simply aren’t sure where to start when it comes to their own personal goals for fitness. Whether you are looking to lose weight, increase mobility, stave off aging, become more resilient against injuries, or perhaps you just want to gain some more skills, I, Blaine Vigilante at Revolution Strength & Conditioning, can help you meet those goals!
When you come to meet with me at Revolution Strength & Conditioning, one of the first things we are going to do is look at resistance training. Resistance training is one of our favorite areas of movement here at Revolution Strength & Conditioning, and I love helping people reach their goals through this program. These carefully honed movements help us to find your starting point and then methodically build your strength from there. This helps you to improve safely and with the best, most long-lasting results. Once you have mastered these elements, you’ll find all other steps and movements easier.
Resistance training movements are a great foundation on which we can build other elements of your fitness. I have been working with people of all ages and stages of life and fitness since 2002, and I love starting with resistance training to find out where we can immediately show you some improvements. If you are in the Greensboro, North Carolina area and are looking for a place to start your fitness journey, please come see me at Revolution Strength & Conditioning to discuss your resistance training options today.