Revolution Strength
& Conditioning

Personal training focused on the fundamentals of weight training

Personal Training
Services

Achieve your goals with my personal training services.

General Strength
and Conditioning

Achieve long-lasting results that will enable you to enjoy an active lifestyle with general strength and conditioning programs.

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Revolution Strength
& Conditioning

Because of my years of experience and personalized approach, you will love working with me as your personal trainer!

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Personal Trainer in Greensboro, NC

Effective, Sustainable, & Transformative Fitness

Many people have fitness goals but don’t know how to reach them. I’m the owner of Revolution Strength and Conditioning and an expert in strength and physical training. With more than two decades of personal training experience and work with over 1,000 clients of all ages, I’m here to guide you on a personalized path to total transformation.

free fitness consultation

General Strength and Conditioning

Get personalized results and meet your goals while taking on the challenge of fun and varied workouts.

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Olympic Weightlifting

Build strength, develop power, and improve sports performance. Discover why this is called the “king of sports.”

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Powerlifting

Radically improve your raw strength by focusing on getting stronger in the squat, bench press, and deadlift.

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Power Building

Power building combines powerlifting and bodybuilding to increase your strength with an added focus on aesthetics to improve your physique. This is a rewarding and challenging hybrid program.

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Personal Training Options Designed Around You

In-Person Training

In-person training offers a fully hands-on experience where I guide you through every workout. You’ll receive real-time instruction, technique correction, and motivation during each session, making it ideal for those who want direct coaching and accountability every step of the way.

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Hybrid Personal Training

Hybrid training combines in-person sessions with guided workouts you complete on your own using a custom app. You’ll still get my expert coaching and a personalized plan, while gaining schedule flexibility and lowering overall costs. The balance of in-person and independent training is tailored to fit your goals and availability.

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Online Personal Training

Online training provides fully customized programming and ongoing coaching through a user-friendly app. You’ll have access to workouts, check-ins, messaging, and my support, along with optional nutrition guidance. This option is ideal for those who want expert direction, accountability, and flexibility at the most affordable price point.

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Group of four people flexing muscles in a gym at Revolution Strength & Conditioning.

Personal Trainer in Greensboro, North Carolina

Dog resting on a bed with a blanket and toys in a gym setting.

General Strength and Conditioning Training

Personal trainer assisting with bench press at Revolution Strength & Conditioning.

Woman holding a gold medal at Revolution Strength & Conditioning event.

Man performing shoulder press with dumbbells at Revolution Strength & Conditioning.

Man with two dogs at gym, fitness training, pet-friendly workout.

Female athlete lifting a barbell in a gym setting for strength training.

Person performing bench press with barbell at Revolution Strength gym.

Professional Personal Training Geared Toward Your Goals

In my personalized, custom-tailored fitness space, I can meet with you for personal training and evaluation sessions to help you reach your goals, whatever they may be. Whether you want to build strength after an old or recurring injury or excel in a sport you enjoy, I can help.

I understand that no two people are exactly the same, which is why I use personalized training methods to tailor the training and structure to your body and the results you’ve been hoping for. With my personal training, we can get you on the road to a stronger, healthier, leaner body that will keep you active and enjoying life.

What My Clients Say About My Personal Training Programs

I have trained with Blaine for years, and his structured teaching methods and his individualized programming allowed me to take my strength/Olympic weightlifting to a whole new level. What impressed me the most is that Blaine is incredibly knowledgeable in all aspects of strength training/Olympic weightlifting. Whether it be your main, supplemental, or accessory lifts, Blaine will dial in a detailed program for you.

– Chris R.

I started training with Blaine back in 2013. When I first walked into Blaine’s gym, it was clear there was a welcoming culture along with structured programing. Blaine provided a comfortable training environment, which makes training enjoyable and satisfying. After training with Blaine for only a short time, one will learn of Blaine’s passion for fitness and how he cares for each of his clients. If you are looking for someone who is knowledgeable and passionate about fitness, Blaine is your guy.

– Morgan J.

I have had Blaine as a strength coach for several years now. He is a great coach, with an incredible amount of knowledge in the field. He has helped me out in all my lifts, both with critiquing my form and also with new workout routines. He is very patient and works very hard at giving a personal touch. I have a work schedule that is very difficult, yet he always works with me and squeezes me in. Any problems you may be having, he is right there with full attention and willing to do whatever it takes to get you progressing again. I would definitely recommend Blaine as a coach if you’re serious about your training.

– Jeff R.

I would highly recommend using Blaine as a coach. I was adamantly skeptical at our first meeting about working with a strength coach. However, by the end of the first session, I was convinced that I needed to work with him! Why? Patience and honesty. Amazing communication skills. Educated in fitness. Professionalism. Personable & congenial. Goal oriented. In my personal experience working with Blaine, these are the qualities that he exuded. Blaine is meticulous at taking notes, tracking, processing workouts, explaining and rectifying errors, and setting short-term & long-term goals. During your workout, he not only explains what you’re doing but why you’re doing it and how it will help you. He’s not your average type “teenybopper jock” at the gym; he is an adult who works with adults. Working with Blaine, it was very easy to see my progress. Not only in the meticulous notes that he took, but also in the mirror, and also in my health.

– Elizabeth J.

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“I have come to value Coach Blaine’s experience and guidance as he helps me gain strength and confidence. Also, his sweet doggies are amazing Update Nov 2023: After a year of working out here, I am continuing to grow stronger. The gym is clean and welcoming. Blaine knows his stuff and helps me reach success each day, which I appreciate”

– Anne Moscrip

Want to Know More About Fitness Training at Revolution Strength & Conditioning?

As a personal trainer, I want to help you start enjoying life and see you reach your goals. If you are looking for better performance in sports or are anxious to lose weight, I can help you do so and, most importantly, do so in a safe and sustainable manner.

For more information on my personal training services, give me a call today or fill out my contact form!