Personal Training for High School and College Athletes

Any dedicated athlete knows they have to do whatever it takes to stay above the competition. Studying the playbook and going through practices is simply not enough. After 20 years of experience in exercise science as a personal trainer for athletes, I can confidently say this is true. Both high school and collegiate athletes looking to step up their game should seriously consider working with a personal trainer, especially during the off-season. Personal training sessions will keep them sharp and ensure they maintain their strength and abilities, as well as address any weaknesses that need improvement before the next season. Similarly, if you are a soon-to-be or current college athlete, you can reap the benefits of working with a certified personal trainer as well.

Gain a Major Competitive Edge in Your Sport

Aside from keeping the student athlete healthy, working with a fitness trainer has many benefits. One of the greatest advantages of working with a fitness professional is that the athlete will experience a massive gain in their competitive edge. This is important for high school athletes hoping to reach the collegiate level, and eventually the pro leagues, because there are a limited number of opportunities, with literally thousands of hopefuls vying for positions. To help you stand out from the competition, all of my fitness programs are customized to meet the individual client’s needs. Every athlete has their own set of strengths and weaknesses. It is up to me to help you excel at your sport by incorporating workouts and strategies to your training program that improve your weaknesses while building on your strengths. 

In addition to gaining a solid competitive edge, my sports training program has three main objectives:

1. Improving athletic performance
2. Teaching fitness and movement skills that can be used for a lifetime
3. Reducing downtime from athletic injuries

Your first training session will include a fitness assessment that includes an evaluation of  your fitness goals, strengths, weaknesses and nutritional needs. Your fitness level results will then be used to design your custom personal training plan. Throughout the fitness program, we will work together using training techniques such as strength-training, conditioning, corrective exercise, and sports-medicine techniques to master proper form, improve stamina, gain muscle, and more!

Benefits College and High School Athletes Get From Personal Training

Outside of the benefits previously mentioned, here are even more benefits athletes can receive through working with a fitness instructor:

• Improved stamina
• Injury prevention
• And much more

Land Your Dream Scholarship

Did you know the majority of top-tier recruits for professional sports teams work with a personal fitness trainer year-round? Improve your chances of receiving a full scholarship for the sport you specialize in by hiring a personal sports trainer. During the off-season, we will work to improve your weaknesses using drills and movements that should make the sport second nature for you. While in-season, we may not meet as often, depending on your practice and game schedules. However, when we do meet for personal training sessions, we will work to train and maintain your strength so you can continue to enhance your speed, stamina, strength, and overall performance on the field. To start building your competitive edge and achieve your goals, contact me today.